Workout Supplementation: Is It Recommended?

 by Liam A Wills

Workout supplementation has become a trend among gym and sports enthusiasts, particularly bodybuilders. This is for a good reason, since many supplements like Jack3d Australia are said to offer numerous sports-training benefits. Just like anything health-related, they also carry their own share of pros and cons. Check out some of the benefits and known side effects of workout supplementation based on the typical nutrient ingredients included in most products.

Creatine supplements

Creatine is a popular ingredient in many exercise and sports-related supplement products. This is no surprise, considering the different benefits creatine is said to provide. Apart from being generally a performance enhancer -- particularly during high-intensity training and sports -- creatine is also said to help in muscle growth. Research claims, however, vary when it comes to creatine's endurance benefit (increased time to fatigue).

In terms of side effects, there have been anecdotal evidence linking creatine usage to kidney, heart, and liver problems. Muscle cramps, nausea, and diarrhea, along with weight gain, are also reported side effects of using such supplement. Note, however, that these are typically disadvantages reported by creatine overdose.

Read: The 3 Simple Supplements Needed for Workouts

Glutamine products

Glutamine, another popular supplement ingredient, is known for the following benefits: blood glucose and pH levels regulation, generally for a variety of metabolic processes. Being the most abundant amino acid in the body, glutamine has an important role in protein synthesis and muscle growth. It is also said to help in avoiding muscle breakdown, as well as boosting stamina and muscle recovery.

As for the side effects, there are reports linking various medical conditions to glutamine usage. According to some studies, those who have existing medical conditions (seizures, liver disease, and mania -- a mental illness, for example) are recommended not to use glutamine because of the adverse effects it can bring.

Protein supplements

Protein supplements are probably among the most popular in the market. This should not be too surprising, considering that protein is an essential element in muscle growth and body building. Apart from building muscles through protein synthesis, protein is also proven to be essential in muscle recovery and repair, particularly during an injury or after a physical training.

Read: The 3 Simple Supplements Needed for Workouts

Despite the numerous benefits, protein overdose brings about different disadvantages. Weight gain is a popular example of the side effects of a high-protein diet. While many typically consume protein-rich food and drinks as essential part of their workout nutrition, this shouldn't be the case all the time as this can cause you to miss out on other nutrient essentials.

Creatine, glutamine, and protein are just among the typical ingredients used in many workout supplements. There are also many others not included in the list, such as nitric oxide and BCAA supplementation. While each product has their own share of benefits, it's still necessary to make yourself aware of the side effects before deciding to invest in any product. Also remember to follow the recommended usage to maximize effectiveness without endangering yourself to commonly reported side effects to health.

Article Source: EzineArticles.com

Read: The 3 Simple Supplements Needed for Workouts