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By Phillip A Ragusa
When it comes to taking supplements there are
many to choose from. You don't need to buy any and take every supplement that
is on the market. Most people overdue the necessary supplements they need to
take. There are as many different supplement companies with many different
supplements all claiming to be the best for you. Many people try a mixture of
supplements hoping to find the magical potion for all their diet, weight loss
and supplement needs.
In reality you don't need to take every
supplements available to you. You need to stick to the basic supplements that
will help you achieve your goals. All you need is the 3 simple supplements to
achieve your goals. Remember to keep it SIMPL! Sure
The 3 Simple Supplements.
Many individuals and trainers will use a variety of supplements. However, the three below are the most needed and simplest that can help you achieve your workout, diet goals:
1. Multi-Vitamin
2. Creatine
3. Protein Powder and BCAA
Simple Supplement 1: Multivitamin
Humans need vitamins and minerals for proper health and growth. Because many individuals are busy with day to day life they are lacking in the required daily vitamins needed. I suggest adding a mulit vitamin to your supplement and diet. Vitamins are classified into two main categories, fat soluble and water soluble
Simple Supplement 2: Creatine
Creatine is well researched and most known
supplement on the open market. Just about every major nutrition store carries
at least on formidable brand of creatine. You do not have to look hard on the
internet to realize that creatine is one of the most talked about supplements.
Creatine should be added to any person doing resistance training. Creatine is
derived from amino acids and also does occur naturally in the human body much as
testosterone. Like most supplements, creatine that is produced in the body
naturally, is intended to give you the added amount needed for the body to
store. However, there are some things to remember while using creatine
supplements. Once our body has reached its "loading" potential it can
not be saturated any more.
Simple Supplements 3: Protein Powder &
Amino Acids (BCAA).
Protein is one of the best muscle building supplements to take. You will find that most weight trainers will add some form of protein, mainly in shake form, to their supplement regiment. Protein accounts for ~ 16% of the bodies lean tissue. The building block of protein is amino acids. Most individuals can obtain the necessary protein intake with the daily food they eat. However, if you are weight training and want to build muscle, then you need to take a protein supplement, the amount of protein found in food will not achieve a steady growth in muscle. Most individuals like the convenience of adding a protein shake to their diet or supplement regiment. I also suggest adding an amino acid regiment to your diet and training routine. I mainly suggest purchasing a (BCAA) Branch Chain Amino Acid. BCAA's are the make up of leucine, isoleucine and valine. Like protein, BCAA are essential to most resistance trainers supplement regiment. Again, it's very convenient and is easy to find and purchase.
In conclusion it is not required to take supplements in conjunction with your work outs. Besides multivitamins, your body can produce and intake the required amino acids and proteins. However, most weight training individuals like to "over load" these 3 simple supplements to better achieve their weight training goals. Just remember, there are no necessary supplements needed in order to work out.
However, if and when you
decide that you want to add a supplement regiment into your diet and training,
I suggest going to http://yourpersonalcare.healthandfitnessjournals.com/ to
purchase all you supplement needs. Please feel free to check out the website
for more information on supplements, diet, nutrition and fitness.
Article Source: EzineArticles.com
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