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By Adam M Martin
Tons of fitness programs, gyms, and trainers
out there promise to get you the results that you want by joining their
program. One of the choices that is continuing to gain popularity is online
fitness coaching services. With more and more people looking for coaches
online, more and more people are calling themselves online fitness coaches
without any real professional experience. As with everything, not every online
coach is going to be great, or even good for that matter. The question is: can
online personal training services be worth your investment?
The first thing to consider is the price of
online coaching compared to other services. If you are strapped for cash and
don't have much to spend every month, then a simple gym membership will be much
cheaper than online coaching. The high end of the spectrum of fitness programs
is one on one training locally, which online fitness coaching is much cheaper
than. If you were to price out coaching and compare it to something locally,
you'd probably find that group fitness programs and bootcamps are about the
same price as an online fitness coach. That means you'll probably need to have
around $100 per month available for the coaching program, and you'll need a few
months to really see the results. If you can handle that financial, and time,
investment, then online personal training can be a great option for you.
Your online trainer will focus the majority of
his efforts in designing the perfect fitness plan for you. There are many
things to consider when designing a proper fitness plan, including experience,
scheduling, periodization, body composition goals, and much more. If you happen
to hire an online coach that sends you a program without ever asking you in
depth questions about your goals and needs, they aren't the right coach for
you. That coach clearly didn't take the effort to make a truly custom program.
Cookie cutter programs are not what you are looking for when you are looking
into online personal training. Literally hundreds are available for free online.
Only pay a trainer who custom designs the program for you specifically!
Nutritional guidance is also a common offering
with online personal trainers and coaches. A good coach knows that your success
comes down to your diet, not your training program. A lot of coaches are
specializing in certain types of dietary approaches, so make sure you pick one
that sit well with you. Most research shows that food types don't matter as
much as your calorie and macronutrient intake when it comes to body composition
changes. You shouldn't feel too restricted in your dietary plan, as this
usually leads to failures. I wouldn't hire an online fitness coach that doesn't
offer nutritional guidance, unless you already have your diet 100% locked in.
If your diet was already perfect, then I doubt you would be looking for an
online trainer in the first place.
Read: A Personal Trainer Is the Key to Weight Loss
A main factor in your success will be the
communication you have with your coach so they can audit your progress
regularly. Your coach needs to know how to motivate you through emails and
other digital forms, since they aren't going to be counting your reps at each
session like a normal trainer does. It can be easier to get motivated with a
trainer being at your sessions, so online coaching does require a little more
determination from the client. Online coaches happen to be well versed in
knowing how to motivate without actually seeing their clients in person, so it
can work great if you happen to lack a little motivation here and there. Daily
contact isn't always provided, but contact should be regular and often. Your
coach should also be helping you improve your overall lifestyle to fit your
fitness goals. Lifestyle coaching is sometimes neglected, but it's up there
with training and diet, in terms of importance for your results!
Remember, you'll need to invest a few months
into coaching to reap the benefits, so make sure you can afford the financial
investment! Online trainers provide awesome services on par with the best one
on one trainers, but much cheaper. Look into hiring an online personal trainer
next time you have a goal that you can't reach on your own!
Just doing a quick search on Google will show
you some of the top online trainers available. Search for online coaches and
research those that interest you. MM Fitness offers some great Online Fitness Coaching [http://mmfitstrong.com/online-fitness-coaching] packages. You need to
talk to each of the trainers you narrow it down to to make sure you are paying
for the right service for you. Just because a coach is great for some doesn't
mean they are perfect for you!
Article Source: EzineArticles.com
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