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By Jessica Ann
Finding time to exercise when you have a full
schedule can be tough. When you change your mindset from exercise being one
more thing that's crowding your to-do list daily, to thinking of it as a
getaway from your daily routine, you'll find yourself looking forward to your
"time away" exercising. Even if you only fit in 20-30 minutes a
handful of times per week, it is putting you on the path of making it a regular
part of your schedule. You'll begin really enjoying it when you start feeling
the benefits of your exercise! Finding time is not easy so we must make time.
Here are a few tips on how to fit in a good workout
with your busy schedule...
1. Schedule it. Write down when you plan to exercise on your
calendar or in your mobile calendar. Schedule the workout in like it's an
important meeting that you can't miss. You can also set reminder alarms on your
mobile phone to prompt you to exercise.
2. Do it at home. Whether you purchase some home workout
equipment such as a treadmill or an exercise bike, use online workouts or
exercise subscription services, it's much easier to fit in a workout when you
don't have to leave your home for the gym during gym hours.
3. Start your day with it. As the day goes on and your energy
lessens, you may be less likely to exercise. Waking up 30 minutes earlier than
normal to fit in a walk on the treadmill or a yoga DVD can start your day off
on the right foot.
4. Do the small things. Small things such as parking further away from
your workplace or the grocery store, taking the stairs instead of the elevator,
or using the restroom in your office on a different floor. Even standing up during
television commercials or marching in place is an idea. Doing these small
things every single day will soon add up and get you in the habit of thinking
of ways to better your health on a daily basis.
5. Accountability. Find a workout partner or someone like a
coach to hold you accountable. Despite your best efforts, it's sometimes hard
to stay motivated. Having someone hold you accountable maximizes your chances
of sticking to your workout schedule. If your workout partner is on the same
mission as you they are less likely to bring you down with negative comments
that we sometimes receive from others. Friendly challenges are a great way to
push each other to work harder too.
Those are some tips to help you fit exercise
into your busy schedule. At the end of the day though, it's important that you
do your exercise and push past any excuses. The only person who can stop you is
you.
Article Source: EzineArticles.com
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