Top Reasons to Opt for an Early Morning Workout

 By Saffron Samularia

We live in a fast paced world, where we often find it challenging to take out quality time for ourselves. This is one of the main reasons why a majority of the population has a hard time trying to fit in exercise into their daily routines. On the flip side, people who manage to exercise early in the morning are able to enjoy countless benefits that shape and discipline their health and daily routines effectively.

Here's why morning workouts are a fantastic way to kick-start your day.

A Morning Workout Is a Better Workout

Normally, your body is conditioned to perform at its best around mid-afternoon. However, if you schedule your workouts during that time, "life" is bound to happen. There will always be too much work, or a rush assignment getting in the way of your workout. Making exercise a regular part of your early morning routines, helps you maintain a regular regime. Studies even reveal that once the human body adjusts to the morning routine, it may even outperform the afternoon performance.

There's Plenty Time for Other Things

Exercise is important, but there are other important things as well - things like family! When you put off your exercise routine for later, you have to trade-off quality time you could spend with family for exercising. Once you get done with your exercise routine early in the morning, you can do whatever you want without your mind being crowded with the thought of having missed out on your workout.

You End Up Burning More Fat

You may have come across a series of pros and cons of working out on an empty stomach. However, according to a 2013 study, you can burn up to 20% more body fat through early morning exercises.

It Gives Your Metabolism a Boost

Whether you're undertaking weight loss exercises, or concentrating on aerobic exercise training, the working out will boost your metabolism. The extent to which the metabolic rate improves depends on the type of physical activity you choose, and your physical fitness level. Ceteris paribus, a morning workout is comparatively more effective on the metabolism owing to the EPOC (post-exercise oxygen consumption) - the phenomenon that allows you to burn calories throughout the day.

Tip: If you wish to make the most of your morning workout routine, focus on cardio activities.

The Moods Improve

Exercising and workouts release endorphins in our bodies. These feel-good hormones tend to proliferate after an exercise routine of sufficient duration and intensity. One does not have to do rigorous cardio to feel good; any workout done consistently would accomplish that. Once released, the endorphins prevail to improve your mood, and make you genuinely content for the rest of your day.

Once you develop a routine, there wouldn't be a better way to start off your day. It boosts your mood, and rewards you with a sense of accomplishment that can automatically make your day better.

So, set your alarms a little earlier than usual. It may be tough waking up early morning for a gruelling workout session, but it is definitely worth the trouble. However, once you surpass this milestone, your consistency and performance is bound to sky-rocket. For those of you looking to break a sweat at the gym, try out these fitness gym hacks for a more rewarding experience.

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Article Source: EzineArticles.com