Mike Trout Workout

By Becky Watson

The good news is that with the internet, you can now read and get up to date with the latest fitness exercises that your favorite star players are using to stay in shape and to still wield that awesome physical strength and power in the field.

It is true that most of the players that you will see on cable television have a genetic advantage. However, this genetic advantage does not keep them on top of the game for an extended period of time. Sooner or later they have to go to the gym and work out, or else they will quickly become irrelevant and slowly lose their shine.

This is good for you, because if you can learn from the workouts that they use, you also stand a chance of wielding the same amount of physical strength and power as your favorite star players. A good place to start from would have to be the Mike Trout workout.

Mike Trout is a baseball player, whose breakout season in 2012 shocked pundits and fans all over the country. This is due to the explosive power that he exhibited on the field. He consistently showed a ninety percent plus success rate which was incredibly brilliant for someone as young as he is (he was twenty one at the time). It is undisputable that he had the best power numbers in baseball history.

In fact, his breakout campaign can only be likened in stature to some of the best seasons of baseball legends such as Babe Ruth, Ty Cobb, Barry Bonds and Willie Mays. When learning from Mike Trout, it is important to focus on the areas in which Mike has shown tremendous ability and power. These happen to be the hips, the legs and the back. Learning how Mike Trout keeps these areas in shape will definitely give you some valuable tips to use in the comfort of your own home.

When it comes to the hips, the Mike Trout workout simply advises us not to cheat when doing cable chops. Instead, the best thing to do is work slowly, pushing yourself to the maximum each and every time, so that you can derive the maximum benefits from the workout.

In order to have the explosive leg strength that Mike Trout enjoys, it is advisable to have the right amount of hypertrophy in the leg muscles. This means that you will have to employ a combination of Olympic lifts and other simple leg movements in order to build the necessary amount of leg muscle required to have explosive leg strength.

When it comes to the upper back strength, pull ups are definitely going to come in handy. You will also have to do a lot of seated cable, dumbbell and barbell rows. However, you have to be careful not to injure your back in the process, as this could lead to irreparable damage to your back muscles.

Article Source: EzineArticles.com